When there is no longer the urge to look in the mirror and the vacation month is coming, then it is worth showing up will and resorting to the "preferred" diet, the whole internet is filled with positive reviews. on this subject. It is a nutritional system that allows you to get rid of extra pounds and prevent the appearance of stretch marks on the skin. It involves the rejection of harmful products and the application of special rules that help to achieve an ideal body in a short period of time.
The principle of the "preferred" diet
The "Favorite" diet assumes a principle of nutrition of 7 days, which allows you to lose 10 kg of overweight per week. Losing weight in this way is not recommended more than once a year; with more frequent use, a person can cope with the development of internal pathologies.
List of prohibited foods
The "preferred" diet combines 2 food systems: drink and separate. Therefore, while losing weight, you should follow certain rules regarding the two nutritional principles:
- A full person will need to remove fatty foods, candies, smoked meats, and complex carbohydrates from their menu. At the same time, it is forbidden to mix several products of different categories at once when preparing dishes.
- To accelerate the slimming effect, it is necessary to organize regular drinking days, which allow fluid to be eliminated from the tissues and increase the tone of the body.
Important!In addition to fatty and sweet foods, it is necessary to exclude carbonated drinks, high-calorie fish, sauces, mayonnaise and alcoholic beverages from the diet.
How the days alternate and what you can eat and drink
The "preferred" 7-day diet is a combination of drink and a separate diet. To lose weight quickly and safely, a person should alternate days of protein, fruits, vegetables and consumption to cleanse the intestines and speed up metabolic processes in the body (for example, the first day of the diet isdrink, the second is vegetables).
The "Favorite" diet for 7 days (weight loss diet per day) is shown below.
First day - drink
The cleansing process begins with the introduction of a drinking regimen. This means that a problematic person should only consume liquid products during the day, and it should be beneficial for the body and low in calories.
What drinks can you drink on the first day of weight loss? They can be:
- natural compote;
- fruit and vegetable juices (without pulp);
- herbal tea or decoction;
- milk or kefir with a low percentage of fat;
- natural coffee without sugar;
- the clear water;
- jelly.
You can also add sugar-free black and green tea to your diet.
The second is vegetal
On the second day, you should eat only one vegetable:
- raw;
- in salads;
- in the form of mashed potatoes.
Ready meals can be seasoned with lemon juice, olive oil, soy sauce. It is forbidden to eat potatoes during this period due to the large amount of starch in the composition.
While drinking
The third day is drinking again. All the same drinks can be consumed: teas, coffee, fruit and vegetable juices, compotes, skimmed milk and kefir.
Fruit
The fourth day is the fruit period. A person who is losing weight can be added to the diet:
- grapefruit;
- oranges;
- a pineapple;
- Kiwi.
Important!In the process of losing weight, it is forbidden to eat mangoes, grapes, bananas. The fruits themselves can be eaten raw, baked and in salads.
Protein
During the protein day, the following foods are allowed:
- chicken meat;
- Turkey meat;
- veal;
- Seafood;
- chicken eggs.
For a change, during this period you can also cook dishes based on quail eggs, dairy products with a minimum percentage of fat.
While drinking
The sixth day of weight loss is to drink again. At this time, you need to drink herbal teas, low-fat kefir, fruit juices, fruit drinks, compotes.
Balanced diet on the last day
The seventh day of weight loss with the "preferred" diet should be balanced. At present, it is allowed to combine different categories of products:
- In the morning you need to eat protein foods (cottage cheese, seafood salad).
- Lunch is time for light carbohydrates (cuts of vegetables).
- For dinner, it is recommended to combine protein and carbohydrate foods (baked fish and vegetable stew).
During the day it is allowed to drink herbal teas, compotes, coffee without sugar.
How to make a menu
The diet menu offers several formulas: classic for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for developing a diet.
During 5 days
This is an express diet that helps you get rid of 5-6 extra pounds. The principle of the daily diet is as follows:
- The first is to drink. At this stage, it is allowed to drink only plain water (you can add lemon to it).
- The second is combined. It is allowed to combine vegetable and fruit dishes.
- The third is protein. During the day you need to eat meat, seafood, cottage cheese.
- The fourth is drinking. During this period, you can diversify the menu and add fruit drinks, compotes, teas, juices to it.
For 7 days
The 7 Day Diet (Daily Weight Loss Diet) provides:
- 1, 3, 6 days - drink;
- 2 days - vegetable;
- Day 4 - fruity.
The last day is the period of food protein intake.
The soft version of the "Favorite" diet consists of 10 days of weight loss. The detailed principle of alternation is as follows:
- 1, 2, 3 days - periods of consumption during which it is allowed to drink water, tea and low-fat dairy products.
- 4-6 days - fruit. Those losing weight are advised to consume more apples.
- 7-9 days - protein.
Important!The last day should be completed with natural dry wine and hard cheese.
A rigid diet helps you lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gas;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - still water and chicken fillet.
On the last day you can eat hard cheese and house red wine.
For 14 days
When you lose extra pounds with a two week diet, you need to adhere to the principle of seven days (2 times) nutrition. In the process of losing weight, you can use fruit drinks, herbal teas, juices, eat chicken, rabbit meat, seafood. It is recommended to limit the consumption of coffee andblack tea.
For a month
The principle of weight loss remains the same as when using short-term versions of the "Favorite" diet. The only amendment is that weight loss is allowed to add food to increase the nutritional value of the diet: this will help to avoid problems in the digestive tract.
During a monthly diet, the following alternation of days should be observed:
- 1-3 days - consumption period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - consumption period;
- 23-26 days - vegetables and fiber;
- 26-29 days - berries and fruits.
On the last day, you can combine carbohydrate and protein foods.
Quit the diet
With a gradual withdrawal from the diet, weight loss can count on the long-term consolidation of the result obtained. The transition to the usual diet should be smooth. Otherwise, the risk of the formation of gastric pathologies increases. It is forbidden to eat food in uncontrolled quantities after the "preferred" diet: this can lead to heaviness in the stomach and rapid loss of pounds.
In the week after losing weight, you need to follow a diet:
- in the morning - protein food;
- for lunch - a liquid dish, a salad;
- in the evening - protein and carbohydrate foods.
As a snack, you can use fruits, vegetables, cheese. Acceptable caloric intake when leaving the "preferred" diet - 1500 kcal. Gradually, you can increase the indicators from 100 to 150 kcal per day. Remember the fasting days after quitting the diet. They help cleanse the intestines and tone the body. Physical exercises will be useful: exercises, fitness, dancing.
Important!In order to maintain the obtained result for a long time, you should not eat more than 2500 kcal per day.
Blocked actions
Blackouts occur in many dieters, especially those who are facing the problem of losing weight for the first time. In the event of a breakdown on prohibited foods, it is not necessary to stop the process of weight loss. However, the person will have to rearrange their menu slightly in this case. To cleanse the intestines, you will need to do 2 more days of drinking, during which the body will return to normal.
How much can be thrown away and how to correct the result
There are no clear numbers that will tell you how much weight you can lose on the "favorite" diet. It all depends on the period of shedding extra pounds, the age of the person, the characteristics of his body. On average, you can get rid of 5-8 kg per week. For a month to lose weight loses 15-17 kg without harming the body.
To consolidate the result, it is advisable to stick to a balanced diet. It is better to exclude from the diet foods with too many calories, as well as alcohol and tobacco products. Daily food should be fortified with vitamins, minerals and amino acids. It is also worth watching the ratio of BZHU. Even if a person eats a little, but the main focus will be on complex carbohydrates, they run the risk of putting on extra pounds over time. You can also maintain the result with the help of sports exercises and professional training in the gym.
Who is the "preferred" diet for?
The "preferred" diet is suitable for people with an excess weight of 5-120 kg, who do not have chronic pathologies of the gastrointestinal tract, as well as the liver and kidneys.
Who is contraindicated in the "preferred" diet?
Some nutritionists consider this principle of weight loss quite strict, so they identify many contraindications for losing weight with the "preferred" diet:
- stomach ulcer;
- gastritis;
- colitis;
- oncological diseases.
Important!It is forbidden to follow this diet for people diagnosed with liver and kidney disease.
Advantages and disadvantages
Like any nutritional system, this diet has its pros and cons. Its advantages include:
- efficiency and rapid results;
- no calorie calculations;
- the absence of strict prohibitions (a person eats all healthy foods, only on different days);
- a wide choice of terms for losing weight;
- the ability to adjust the menu according to your taste preferences;
- positive effect on the body (elimination of toxins and toxins, cleansing of the intestine).
Among the minuses are the likelihood of the occurrence of drops in blood pressure, a considerable list of contraindications, the appearance of a deficiency of nutritional components in the body during weight loss of more than 2 weeks.
Doctors' recommendations
Doctors shared some tips for speeding up the weight loss process and minimizing the risk of complications:
- it is recommended to give up bad habits;
- losing weight should normalize the daily routine and get enough sleep;
- drink at least 2 liters per day. still water (while compotes, juices and fruit drinks are not included in this account);
- to speed up the process of losing weight, you need to exercise at least 2 times a week, which helps to stretch the muscles of different groups;
- those who lose weight are recommended to give up sugar;
- if the body can hardly tolerate a change in diet and weakens, it is necessary to take multivitamin complexes or mineral supplements (the attending physician should be engaged in choosing the right remedy);
- the "preferred" diet does not involve calorie counting, that is, a person can eat this or that food in any amount (however, for rapid weight loss it is recommendednot to consume more than 150-200 g of food per meal).
In order not to break down and boost motivation, it is necessary to keep a personal weight loss diary. In it, you can record basic information about the food eaten, your progress in volume and weight. Looking at their own achievements, a person will stop before the desire to eat anything of the prohibited foods.
The "Favorite" diet is an effective principle of weight loss, based on a separate food system. This method of weight loss is designed for a different duration: five, seven, thirty days. It allows you to choose the most acceptable diet for yourself, which minimizes the risk of complications.